{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The None to Run Podcast","title":"Episode 7: Paul Jarvis - Eating a Plant-Based Diet, How to Make Your Own Almond Milk and More","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d99f098c\"></iframe>","width":"100%","height":180,"duration":2626,"description":"Paul Jarvis is a website designer, yogi, minimalist and touring musician. Paul and his wife live in my hometown of Victoria, British Columbia. He believes veganism is love – and anyone who tells you otherwise can be kicked in the junk! Paul is also the author of Eat Awesome - A regular person’s guide to plant-based, whole foods.  In this podcast, we talk about:   How and why Paul became a vegan. The positive health changes Paul has noticed since eating a plant-based diet. Challenges being a vegan including cravings, meal planning, shopping and more. How the idea to write \"Eat Awesome\" came about. Getting enough protein, calcium and vitamin B12 eating a plant-based diet. How to make your own almond milk and save money during the process. Paul's must-have kitchen tools. Plant-powered elite athletes like Rich Roll and Brendan Brazier. His favourite resources for recipes and finding vegan-friendly restaurants. Advice for others looking to adopt a more plant-based diet.   ","thumbnail_url":"https://img.transistorcdn.com/KwsMldZA1kX8uM7kHMvNK5fk2LcY4AJq61IA7rQTwMs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MjMz/OWRjOWQ5NTJhMzVm/MTJkN2UxZGEzMTM5/ZWY1OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}