{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Becoming a Sleep Consultant with Jayne Havens","title":"We Can Do Hard Things with Ivy Havens","html":"","width":"100%","height":180,"duration":909,"description":"Today's podcast is with a very special guest, my 9-year-old daughter Ivy. She decided completely on her own that she wanted to start a podcast… and then went ahead and figured out how to get it onto Spotify.\nShe did this without my help.\nShe did this without an online course.\nShe did this without overthinking it.\nIvy decided that she wanted to do it… and then she did.\nAnd as I listened to her walk me through the process, one thing became very clear:\nWe tend to overcomplicate things as adults.\nIn this conversation, we discussed what it actually looked like for her to figure it out, including the frustrating moments, the trial and error, and the moments where she almost gave up… but didn’t.\nAnd the takeaway is simple, but important:\nIf a 9-year-old can navigate something new, uncomfortable, and a little bit hard… so can you.\nThis episode is a reminder that you don’t need to have it all figured out before you start.\nYou just need to be willing to try, stay in it when it feels frustrating, and use the resources available to you.\nBecause more often than not, the only thing standing between you and the thing you want to do… is the decision to actually begin.\nEnjoy!\nLinks:\nIvy's Podcast on Spotify: https://open.spotify.com/show/3FSPsvCO2Cr1kYRvDQ5Ves?si=29df84e40b234502","thumbnail_url":"https://img.transistorcdn.com/UMiTsgxIMlLq8R9ozVaVtofXs0-ZQsGIkXigdX4KGHQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NjQwLzE2NDI2/MTI5MjUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}