{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Living Adventurously","title":"Volunteering is Not Only Giving Something Back, it's Doing Something for Yourself. Living Adventurously 59","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d9b6e8fd\"></iframe>","width":"100%","height":180,"duration":3246,"description":"Paul Sinton-Hewitt is the founder of Parkrun, the worldwide phenomenon that sees thousands rock up to local parks around the world every Saturday morning to run a timed 5k. Paul began ParkRun at a time when his own life was not going very well. He wanted people to not only run, but mostly join him for coffee afterwards.","thumbnail_url":"https://img.transistorcdn.com/B7dlmQTc-RcoVtLG-E3O9NrapzfMTRAMZgbXRRSKOho/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzYwMDAvMTU3NDg2/NjA4Ni1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}