{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lighter than You Started","title":"Episode 50 - Living Ahead of Yourself","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d9baedde\"></iframe>","width":"100%","height":180,"duration":329,"description":"A Thursday reflection on imagined futures, noticing how easily we rehearse scenarios that haven’t happened, and the quiet relief of returning to the present moment.Key ThemesMental rehearsal of future eventsProtective imaginationGentle absurdity in anticipatory tensionReturning to the present without forceListener Takeaway Recognising when you’re living ahead of yourself can soften the weight of anticipation.Daily Think You don’t have to occupy tomorrow before it exists.","thumbnail_url":"https://img.transistorcdn.com/05BjwTsWLl9SE3PyBZi6r1W4BBKTi4cD0xJbOHFa3uo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDA1/MGJlM2UwODRlMjdk/NGUxZTY0NjM1ZTNk/NTc3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}