{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclaiming your Fitness","title":"Training intensity: How hard should you be training to see results?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d9ce2968\"></iframe>","width":"100%","height":180,"duration":841,"description":"Most people think going to the gym is enough\nBut whether you train 3,4 or 5 times per week it doesn't matter if you're just going through the motions\nWhat matters is what you are doing when you are in the gym and how hard you are training\nI cover a bit of the science behind the different muscle fibres and how hard you need to train to hit each type\nWhilst also looking at how to build muscle through progressive overload and how you can guarantee progression\nThis one you won't want to miss if you actually want to change your physique ","thumbnail_url":"https://img.transistorcdn.com/G2B-altqXmqTGaHI5_sURiM0jm3Nf1vzApuXrQaUtYk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTQ0/ZjM0YWNlYzFmZDMz/NDIwZDMxMThlYjVk/ZDM2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}