{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 28-Day Nervous System Reset","title":"Bonus Meditation - Where Do Thoughts Come From?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/d9f4ede8\"></iframe>","width":"100%","height":180,"duration":3612,"description":"Thoughts seem to appear from nowhere, yet the mind is constantly combining memory, sensation, prediction, emotion, and habit into the stream of consciousness we experience as “thinking.” This guided binaural meditation explores where thoughts may come from and invites you to notice them with curiosity rather than automatically identifying with or obeying them.\nHeadphones are required for the full binaural effect.\nYou can contact Glenn through his Psychology Today profile.","thumbnail_url":"https://img.transistorcdn.com/gBJBdXSroR982aMYBPUSMlqVHNalDZvwGR8TfT8VDiA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NGQ5/OGI5MzkzMTVmZDBi/ZjA5NGI3OTkwZWYx/NDRkMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}