{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"You’re Not Broken: Hormones, Hunger, and the Menstrual Cycle","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/da06135a\"></iframe>","width":"100%","height":180,"duration":1798,"description":"Topics discussed:\nWant More Support?\nIf you are tired of trying to figure this all out alone and want science based coaching that actually helps you work with your body instead of constantly fighting it…\nCome join us inside the BeStrong Training app. HERE or Get 1:1 Coaching HERE\nInside the app you’ll get:Structured workout programsNutrition guidanceEducation on hormones, hunger, recovery, and muscle buildingWeekly coachingExercise tutorials and form breakdownsA supportive community of women focused on long term health and strengthRealistic fat loss and muscle building strategies without extremesThis is not about perfection.It is about building a strong body, a healthy mindset, and a sustainable lifestyle you can actually maintain.\nJoin here: LiftingLindsay Training App\nConnect With Me on Instagram: @liftinglindsay","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}