{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dad Starting Over","title":"High-Conflict Divorce: How to Stop Feeding the Fire","html":"","width":"100%","height":180,"duration":3265,"description":"Stuck in a divorce or custody fight that never seems to end? Brook Olsen has spent 25 years helping parents get out of high-conflict divorces, and his main point is simple: every time you engage, you keep the fight going.\n \nBrook is the founder of the High Conflict Diversion Program and host of the High Conflict Co-Parenting Podcast. He went through a high-conflict divorce himself. We talk about:\n \n- What makes a divorce \"high conflict,\" and why custody drives most of it\n- Why gray rocking is only step one, and Brook's 3 stages of disengagement\n- \"Don't just do something, sit there\": calming your nervous system before you act\n- Borderline, narcissism and attachment, and why your ex probably can't change\n- Whether family court is biased against men, and how to change how the judge sees you\n- Why the Nice Guy swings to \"me, me, me,\" and how to set boundaries without being aggressive\n- Why you should wait before dating again (Brook says 24 months)\n- What a high-conflict divorce really costs, and where to start if you're early in it\n \nBrook Olsen\nWebsite: https://highconflict.net\nEmail: brook@highconflict.net\nPodcast: The High Conflict Co-Parenting Podcast\n🔴 FREE: Fix Your Dead Bedroom (Instant PDF Download)\nhttps://go.helpformen.com/tl/545\n🔴 FREE COURSE: The Dead Bedroom Fix Course\nhttps://deadbedroomfixcourse.com\n🔴 NEW!: The Dead Bedroom Fix App\nhttps://studio.com/ralph/deadbedroomfix?c=gNiRtwcj\n🔴 TAKE THE QUIZ: What's your REBUILD score?\nhttps://helpformen.com/insights/rebuild-score\n🟢 JOIN THE BROTHERHOOD (Private Community for Men)\nhttps://helpformen.com/join","thumbnail_url":"https://img.transistorcdn.com/YiHzLsFwQs1l2EQbUXztvHyWFsPsmiGIGpfVw4pLN6o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ODQ0/ODVhZDc4YzQ3OGQ4/MmQ3ZWNmOTBjZWVi/ZDVmZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}