{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Do It Anyway with Tyler Yasuda","title":"#4 - Joe Cicero: Mastering your Fitness as an Entrepreneur, Avoiding Weekend Pitfalls","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/da0d5f90\"></iframe>","width":"100%","height":180,"duration":2977,"description":"Continuing our conversation with Joe Cicero - founder of The Yard - we dig into his history of playing football in college, laying an early foundation for consistent training, and the unique challenges he's faced in managing himself and his businesses while building his own fitness. We'll break down the approach he's adopted to build muscle, lose fat, and prep for his next competition without compromising in life or business. Many of the lessons here and pieces of Joe's approach will apply to any of you who feel that your lives are exceptionally busy. Find Joe at:The YardThe Yard on InstagramJoe's InstagramFind all my stuff","thumbnail_url":"https://img.transistorcdn.com/ZHPjOKHoRBUjwKB0H5eJgUx04j65G9xYn7MBNSef9nI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80OGVk/MzExZjEzMDYwODA0/ZDM2NWQ4Y2Y2NDU3/MWRhYS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}