{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Jamie Alderton- Turning your hardship into happiness","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/da0e4acf\"></iframe>","width":"100%","height":180,"duration":3501,"description":"I was fortunate enough to have Jamie Alderton on the show for the second time. Jamie Alderton is a best-selling author and social media expert who helps thousands of people develop their body, brain and business. He runs one of the top body transformation challenges in the UK and has broken world records with his feats of endurance in sled pushing, backwards running and box jumping. He balances the entire act with his family life as a loving husband and father of two.\nJamie’s Instagram: @jayaldertonJamie's new book:Meltdown\nDURING THIS EPISODE WE TALK ABOUT:\nJamie explains why mindset is so important when it comes to developing your body, brain and business\nWhy finding balance in your life is the key to success\nJamie’s journey from being made redundant, to becoming a top selling author and having a number 1 podcast on iTunes\nWhy rest and taking time out is so important in terms of optimising your body, brain and business\nJamie runs us through the four pillars of overall health from his new book- Meltdown\nHow to unplug from social media and disconnect from technology to improve your productivity\nThe importance of getting good sleep and implementing a night routine\nJamie’ morning routine and why this is so valuable to him\nCold water therapy benefits for the mind\nWhy doing one thing that you dislike every morning is so important\nThe discipline required for Jamie to push a 140kg sled for 24 hours\nThe biggest challenges Jamie faced whilst breaking 3 world records including box jumping Mount Everest and running backwards for 24 hours\nStoicism and how this helped Jamie turn his hardships into happiness\nLearning lessons from setbacks to achieve success\n\n\nRATINGS & REVIEWS\nIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people. Also please share this podcast link to any friends or family who you think will benefit from this podcast.\nWHERE ELSE CAN I LISTEN TO THIS...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}