{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"How To Pick the Perfect Running Shoe – From Daily Trainers to Super Shoes","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/da2836da\"></iframe>","width":"100%","height":180,"duration":5650,"description":"Michael Doyle, Alex Cyr, and Katelyn Tocci share the ultimate guide to choosing the perfect running shoe. After swapping travel and race stories (4:08), they break down the five main shoe categories — daily trainers, super trainers, super shoes, trail, and hybrid (11:24) — and reveal their own shoe rotations (16:54).\nThey discuss key factors like fit, foot type, and mileage (21:58), common pitfalls for new runners (26:05), and a simple “flow chart” for buying the right shoe (33:40). The team shares workout shoe picks (39:04), builds the ideal multi-shoe “quiver” (43:31), and dives into super shoe trends and tech (45:28).\nThey also cover when to invest in trail shoes (1:01:17), the rise of gravel/hybrid models (1:07:46), and pro tips for getting the best fit and value (1:20:02), before previewing upcoming reviews and projects (1:26:13).\n📧 Questions or feedback? Email us at podcast@marathonhandbook.com – we read and reply to every message.\n🎤 Send us a voice note: Leave up to 90 seconds of audio for our next mailbag episode: https://marathonhandbook.com/podcast/\n📱 Follow us on Instagram: Get daily running news, tips, and gear previews – @marathon.handbook\n▶ Watch the video version: Available on YouTube and Spotify.\n📰 Subscribe to the newsletter: Daily running stories and gear reviews direct to your inbox – https://marathonhandbook.com/newsletter/","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}