{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Urban Kube","title":"10 Ways to be the Better You","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/da3b500e\"></iframe>","width":"100%","height":180,"duration":6226,"description":"Shemiza is delighted to be joined by the magnificent performance poet and author Haneefah Muhammad, with the conversation around 'Being the better you'.","thumbnail_url":"https://img.transistorcdn.com/GiYX5DJPmKM4rsnFJdDToK73gLXPzMC4daoyaHK1m8Y/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzExNDYvMTYxODQw/MjIxNi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}