{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Right Here","title":"Move a Muscle, Change a Thought","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/da520d2f\"></iframe>","width":"100%","height":180,"duration":2040,"description":"In this episode of Lumen, hosts Christopher Mooney, LCSW and Kenyon Phillips, LMSW explore the powerful connection between movement and mental health. What begins as a conversation about running quickly expands into a deeper look at how physical activity, sleep, hydration, and nutrition shape emotional well-being. Drawing from both clinical experience and insights from Harvard metabolic health advocate Dr. Chris Palmer, they challenge the idea that mental health exists only in the mind—introd...","thumbnail_url":"https://img.transistorcdn.com/hrVb9XtgefYFYiDTiu-pm9zJDTjA00WD5IX1-PS6I74/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Y2Uz/ODI4YWYwYTNlYjYz/MTgwYjU0ZmJjNGJi/YmRiZC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}