{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Plant Powered Collective","title":"Nourish Boldly: Small Shifts | Why You Don’t Need Another Meal Plan","html":"","width":"100%","height":180,"duration":760,"description":"Join Me at the Table\nNourish Boldly: Small Shifts begins October 19. More info: bit.ly/4iJ1NbV\n\nIf you know what you should be doing when it comes to nutrition but struggle to make it work consistently in your actual life, I created this four-week program for you.\n\nThis is not a meal plan. It is not another set of rigid rules telling you what to eat.\nIt is an invitation to become the leader of your own nourishment.\n\nJoin me at the table for four weeks of nutrition education, self-discovery, practical tools and small, intentional shifts designed to help you nourish your health today while investing in your health for tomorrow.\nJoin Nourish Boldly: Small Shifts: https://community.plantpoweredcollective.com/offers/2vF6LbDc/checkout\n\nAbout This Episode\n“Is this a meal plan?”\nIt is one of the questions I hear most often when I talk about Nourish Boldly: Small Shifts.\nMy answer is very intentionally no.\nMost women I meet already know more about nutrition than they give themselves credit for. They know vegetables are good for them. They know they probably need more fiber, more whole foods and more plants on their plates.\nThe challenge often isn't knowing.\nIt's turning what you know into what you consistently do.\nAnd I don't believe the answer is another person telling you exactly what to eat.\nThe women I work with are already leaders. They lead businesses, teams, families, organizations and communities. Yet when it comes to nourishment, we're often encouraged to hand that leadership over to someone else's diet, meal plan or set of rules.\nI want to help change that.\nIn this episode, I'm sharing why Nourish Boldly: Small Shifts was intentionally designed not to be a meal-plan program and why developing your own framework can actually reduce decision fatigue rather than add to it.\nWe'll talk about:\nWhy knowing what to do and consistently doing it are two different things\nBecoming the leader of your own nourishment\nWhy self-awareness is central to sustainable change\nHow...","thumbnail_url":"https://img.transistorcdn.com/m2cQX15G4OBVwYhoNlq8JcB0Nvfy6CcbdhOu7TLDPbs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Qx/MGJiOGRmNjYyZjQz/MGQzYjI3NWM2NTAy/Nzg1MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}