{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Creator. Created. Creating.","title":"How I Approach Affirmations","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/da80b8c5\"></iframe>","width":"100%","height":180,"duration":561,"description":"There is some disagreement out there about whether affirmations are helpful or hurtful if you don’t really believe these statements you’re trying to tell yourself, so I wanted to share my take on that and how I view and approach affirmations.","thumbnail_url":"https://img.transistorcdn.com/EGdWzNf3uXqTXXmyhtNQifISDVeLMJn-r5l9QAOVKo4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5MjU3LzE2Nzc1/MjU2MDMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}