{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Modern Day Leader Podcast ","title":"12 Weeks Until Christmas - What's Possible in 90 Days?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/da844f98\"></iframe>","width":"100%","height":180,"duration":1051,"description":"12 weeks might not sound like a long time...\nBut I've been coaching people for nearly two decades, and I've seen just how much can change in that amount of time.\nYour body...\nYour fitness...\nYour confidence...\nYour habits...\nAnd potentially the direction you're heading in.\nThe problem is, most people will let the next few months disappear...\nThen arrive in January promising themselves that this year will be different.\nIn this episode of The Modern Day Leader Podcast, I share what I'd focus on if I had 12 weeks to get myself into the best shape possible...\nNot quick fixes...\nNot perfection...\nJust the things I believe can make the biggest difference over the next 12 weeks.\n----\nWant to connect or work with Nick?\n\nInstagram: @lepfitness_\nEmail: nick@lepfitness.co.uk\nOnline Coaching: www.leplife.co.uk\nFace-to-Face Coaching: www.lepfitness.co.uk\n\nCoach. Dad. Helping busy men get leaner, stronger, and more consistent year-round.","thumbnail_url":"https://img.transistorcdn.com/ej50Um1_gciOIYZF6Z7od6LjSa4pmex7lkTS0hbVgu8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzOTU1LzE2OTE1/ODczNDQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}