{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Why I Stopped Tracking Food And Built More Muscle","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/da88e464\"></iframe>","width":"100%","height":180,"duration":1810,"description":"Get Your Free Metabolic Assessment:\n👇🏼\nhttps://martin-gusoogsu.scoreapp.com/\nTimestamps:\n00:00: The Journey to Intuitive Eating\n01:54: The Impact of Stress on Nutrition\n04:17: The Dangers of Tracking and Obsession\n07:41:The Influence of Relationships on Eating Habits\n11:04: The Importance of Strength Training\n16:13: Shifting Focus: From Tracking to Building\n19:06: Building Muscle for Longevity\n24:11: The Role of Metabolism in Weight Management\n28:35: Mini Builds and Cuts for Sustainable Progress\nWork with me 1:1:\nhttps://form.typeform.com/to/LpyFFT85\nGet Your Free Training & Nutrition Guide:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\n\nOptimise Your Body Website:\nhttps://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}