{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Peaceful Hugs Podcast","title":"You Don't Have To Go Alone, How Therapy Helps With Jillian Garner Nakayama","html":"","width":"100%","height":180,"duration":3373,"description":"In this episode of the Peaceful Hugs Podcast, hosts Mark Z and Lorelei Cromer sit down with Jillian — Licensed Social Worker, therapist, and Mark's own counselor — for one of the most open and disarmingly honest conversations the show has ever hosted. Recorded during Mental Health Awareness Month, this episode pulls no punches: Mark shares his own journey through a called-off wedding, a traumatic robbery, and the very real stigma that kept him — a 59-year-old man — from asking for help. And Jillian, making her podcast debut, brings the clinical knowledge, the warmth, and just enough push-back to make it all land.Jillian traces her path into social work back to childhood — fighting against her family's wishes, navigating her own experiences, and arriving at a simple but profound conviction: we are all human, having a human experience, just trying to deal with it in whatever way we can. She breaks down what therapy actually is versus what most people imagine it to be, why your best friend — no matter how wise or well-meaning — simply cannot do what a trained therapist can, and what treatments like EMDR are actually doing inside your body when talk alone isn't enough.The conversation gets real about forgiveness — the difference between saying sorry and actually reconciling, why so many people can't accept forgiveness even when it's offered, and how self-forgiveness is often the deepest wound of all. Mark opens up about forgiving the man who robbed him, crying at his death, and what it would have meant to look him in the eye and say the words out loud. They also dig into the workplace — how burnout, dysregulation, and unprocessed trauma show up every day in high-performing people who have no idea anything is wrong — and how Unbridled Acts' Identity Fund is quietly changing that, one company at a time.And yes — Ted Lasso comes up. Because of course it does.TakeawaysYou don't have to go alone. Reaching out is not weakness — it's the bravest thing you can do.Your best...","thumbnail_url":"https://img.transistorcdn.com/bgKQmlXaG4OOkIff2_iy3QZkjJOFJaQIr6PEBrZx4Vk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MGU1/MmJiYzc1MjljNmE1/MjNjMDZiY2IwOGI1/ZWFjMS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}