{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Hypertrophy Past and Present","title":"070 A 67 exercise upper body workout with Soren Lemrant","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/da9a593b\"></iframe>","width":"100%","height":180,"duration":6507,"description":"In this episode of Hypertrophy Past & Present, Jake and Chris welcome their first-ever guest, Soren, the “67-set upper day guy.” Soren takes us through his upper-body workout exercise by exercise, explaining the reasoning behind some of his more unconventional setups.\nKey topics include:\nSoran’s 67-set upper-body workout and the philosophy behind training so many individual muscle functions\nModifying pec decks ad pullover machines to target different regions of the chest\nTraining the lats through sagittal, frontal, and scapular-plane movements\nDirect training for the traps, scapular muscles, neck, and shoulder rotators\nHow Soren manages 67 exercises without spending several hours in the gym\nCheck out Soren on social media at lemrant_da_lifta\nWant to train like a Silver-Era bodybuilder? Join our Hypertrophy Past and Present Training group on TrainHeroic.com","thumbnail_url":"https://img.transistorcdn.com/CJhjWFKhcK0h4C11sAyS9S4btLA7VgbHkoTw7LPZHTk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDVi/MjE1YzM4ZmVlYzZj/OWEwMTA1Y2QwOGY2/ZDU0ZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}