{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"How To Bounce Back #295","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/daa37092\"></iframe>","width":"100%","height":180,"duration":2443,"description":" \n “You have to be able to bounce in the bounce back. And if you’ve got no air in the ball, the ball doesn't bounce.” – Brian Buffini\n \nLife is full of adversity - the key to success is the ability to bounce back. In this episode, Brian explains how emotional resilience can help you to recover from hardship and come back stronger than ever. Topics discussed include: The myth of perfectionism, the importance of nurturing a positive self-image and ways to work your resilience muscle.\nWatch the video episode.\nYOU WILL LEARN:\n The barriers to emotional resilience.\nThe benefits of emotional resilience.\nHow to build emotional resilience.\n  \nMENTIONED IN THIS EPISODE:\nEpisode 115, How to be Resilient\n“The Greatest Salesman in the World,” by Og Mandino\nEpisode 290,  Defining Moments – an Interview with Terrell Davis\n“Psycho Cybernetics,” by Maxwell Maltz\nEpisode 176,  Managing Oneself with Kevin Buffini\n \n \nhttps://www.TheBrianBuffiniShow.com\nhttp://www.brianbuffini.com\nInstagram: https://www.instagram.com/brian_buffini\nFacebook: https://www.facebook.com/brianbuffini\nTwitter: https://twitter.com/brianbuffini\nTheme Music:  “The Cliffs of Moher” by Brogue Wave\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}