{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Marathon Handbook Podcast","title":"Des Linden on Marathon des Sables, Boston, Ultras & the Future of Running","html":"","width":"100%","height":180,"duration":4197,"description":"In this episode, we’re joined by Des Linden — Boston Marathon champion, Olympian, and one of the most respected voices in distance running.\n\nSUPPORT OUR SPONSORS:\nSaysky makes incredible running gear that our team love. Use code MARATHON15 for 15% off your purchase at https://saysky.com\nThis episode is presented by Momentous. Use promo code MARATHON for up to 35% off your first order: https://⁠livemomentous.com\n\nAt this stage of her career, Des is stepping away from elite road racing and embracing something completely different: ultrarunning.\nShe’s preparing for the Marathon des Sables, a multi-day race across the Sahara Desert — and somehow also planning to be at Boston… and London… right after.\nWe cover:\nWhy she’s taking on Marathon des Sables\nHow her training has changed (heat, weight, and nutrition)\nHer transition from marathon to ultra distances\nThe mindset shift after “retirement” from elite racing\nBoston Marathon strategy and advice\nThe current state of elite running\nDoping, trust, and the future of the sport\nHer podcast with Kara Goucher\nWhat’s next for her career\nThis is a candid, insightful conversation about evolving as an athlete and what comes after you’ve already reached the top.\n—\n🎧 Listen to more Marathon Handbook Podcast episodes\n🏃‍♂️ Training guides, gear reviews & more at Marathon Handbook\nIf you enjoyed the episode, leave a rating ⭐ and share it with a fellow runner!","thumbnail_url":"https://img.transistorcdn.com/a3NORpFIoIUQrTnE2xXScFo8HEhxH6G0foNOPSlAx7c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWVh/ZTE1YzI3MDk3ODJm/NDFmYmIzNWRkNGM0/NDc0Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}