{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lessons Learned with Komal","title":"Unpacking Self-Sabotage and Setting Boundaries: Lesson 27","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dab10313\"></iframe>","width":"100%","height":180,"duration":1905,"description":"This week, I explore what it was like to commit to new plans in the shadow of the plans we lost. I didn’t expect grief to hit again! That grief allowed my inner self-saboteur to rear her head and allowed me to face some hard things this week. The outcome? Better understanding boundaries, and feeling fully present in my joy.\r\n\r\nDive into this week’s episode to learn about showing up fully when self-sabotage comes for a visit.","thumbnail_url":"https://img.transistorcdn.com/TfOaCJgekd8C7xPPoMAZxqU7aCCcp0o_0I6Jx7aeXN4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzMjgvMTYxODQ0/OTMyMC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}