{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Yoga Connection With Zorananda","title":"Ashtanga Yoga - Niyamas - Svadyaya","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dad2bd95\"></iframe>","width":"100%","height":180,"duration":4416,"description":"Welcome to the Yoga Connection with Zorananda. Today I dive into the fourth niyama called Svadyaya \"Self Study\" or \"the study of scripture\"\nCheck out my social media and website links below:\nWebsite: Zorananda\nInstagram (Yoga): Instagram\nInstagram (Music): Instagram\nSpotify (Music): Zorananda | Spotify\nIntro and Outro Music: Plant a See by John Atonic\nHatha Yoga Pradipika PDF: Hatha Yoga Pradipika","thumbnail_url":"https://img.transistorcdn.com/EfMw7LehWbc8_wl41sKaD3uc94_ZPGYe6DH41CVis94/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4ODE4LzE2NTUw/NzMxMzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}