{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fruiting Body Podcast (Thailand)","title":"Base Bangkok Founder Talks on HIIT Metrics || Jack Thomas","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/daff8238\"></iframe>","width":"100%","height":180,"duration":6218,"description":"Jack Thomas is the founder and CEO of BASE, voted Bangkok's Best Studio and Asia's Gym of the Year at the Fitness Best Awards. Jack also hosts the Fitness Business Asia podcast, a weekly show that was created with a mission to raise the standards of the fitness industry in Asia. ","thumbnail_url":"https://img.transistorcdn.com/wzZJhSjn0M9NYmKYUXsPlHqHQP68xO_LjwwPR72RcI0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI0MTIyLzE2NzAz/MDkwMzktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}