{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"Sports nutrition: how to fuel and recover for performance","html":"","width":"100%","height":180,"duration":1384,"description":"This week we're getting into the weeds of Sports Nutrition... whether you or you're child is a professional, semi professional or grass roots athlete...\nIn this episode you'll learn:\nWhy most amateur athletes aren't unfit, they're under-fuelled, and why late-game mistakes are often a fuelling problem\nWhat to eat before a morning, afternoon and evening event, and the snack that actually fuels an evening game\nWhen you need carbohydrate during sport, and when water is plenty\nThe gap between school lunch and after-school training, and the one change that makes the biggest difference for young athletes\nWhy you should never restrict a young athlete's food, and the warning signs worth taking to a GP\nCaffeine: why it's overused, why match-day adrenaline usually covers it, and when a half-time dose makes sense\nThe energy drink ban for under-16s coming in April 2027, and why\nWhy recovery is where you actually get fitter, and whether the thirty minute window is real\nThe Northumbria University chocolate milk study, what it found, and what it didn't\nWhat to eat after a match, a long run, a gym session, an evening game and a kids' tournament\n\nCoaching at thenutritionistuk.com. Instagram @paulthenutritionist.","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}