{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Journey to the Sunnyside | Mindful Drinking & Alcohol Health","title":"Can Tapping Reduce Alcohol Cravings? w/ Dr. Carol Look","html":"","width":"100%","height":180,"duration":2571,"description":"Carol Look is a psychotherapist, bestselling author, and one of the early pioneers of EFT tapping, with more than 25 years of experience using it with stress, anxiety, cravings, trauma, and behavior change. In this episode, we break down what tapping actually is, what the science says, and how it may help when the urge to drink shows up. Then Carol walks me through it live. We tap through an alcohol craving and a real source of stress in my own life, and I could feel the shift. If you’ve ever wanted a practical tool to use when a craving hits, this one is worth trying.\nCONNECT WITH SUNNYSIDE:\nListen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3\nSubscribe to Sunnyside's YouTube Channel: https://bit.ly/3zuoID4\nInstagram: https://www.instagram.com/joinsunnyside/\nFacebook:  https://www.facebook.com/joinsunnyside/\nTwitter:  https://x.com/joinsunnyside\nTikTok: https://www.tiktok.com/@joinsunnyside\n\nABOUT SUNNYSIDE:\n \nSunnyside is the #1 alcohol health app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn't work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.\nWe now offer Sunnyside Med, a new program that provides access to compounded naltrexone, a medication that can reduce alcohol cravings at the brain level, offering a more clinical pathway for people who need it. Sunnyside Med is a complete, holistic approach to help you drink less or quit, including coaching, community, habit change, education, and more to help you create longterm change while the medication does its work.\nDisclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside....","thumbnail_url":"https://img.transistorcdn.com/0o41FZUSPCpNz08JujrkeFAcVtcwgngb7qx0OPiqLr8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5Nzc2LzE3MDc5/NjA2MDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}