{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"S2E01: Good Habits for a Good Year","html":"","width":"100%","height":180,"duration":1482,"description":"Over the past 12 months, the global pandemic has continued to present ongoing challenges. As a result, many people have drifted off-course with their goals or simply become a little too comfortable where they’re at. In this episode, the first in the brand-new It’s a Good Life podcast, Brian explains why now is the perfect time to refocus and re-establish good habits not only for a good year, but for a good life.\n  \nYOU WILL LEARN:\n·     Why there can be too much comfort in your comfort zone.\n·     Why it's time to reflect.\n·     How good goals lead to a good year.\nINSPIRATIONAL QUOTES FROM THIS EPISODE:\n“A life full of comfort is not a good life.” – Brian Buffini \n \n“A comfort zone is meant to rest and recover and to be of comfort. It's not meant to be a permanent state.” – Brian Buffini\n \n“People do better together.” – Brian Buffini\n \n“To be in hell is to drift; to be in heaven is to steer.” – George Bernard Shaw\n \n“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle\n \n“If you want to have a good year, you’ve got to steer this year. And the first thing you’ve got to steer is your own habits, your own life, your own patterns.” – Brian Buffini\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}