{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Attention Copilot with Pranab","title":"Peter McEwan: Tummo, Dzogchen, Lineage, and Healing","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/db6f897a\"></iframe>","width":"100%","height":180,"duration":4165,"description":"Peter McEwen is a meditation teacher in Boulder, Colorado. Visit his site (https://thefield.us) or https://x.com/techgnostic to learn more about his work.\n00:00:00 Introduction and Upcoming Course on Tummo\n00:04:56 Fruitional View and Dzogchen Practice\n00:09:15 Self-Improvement vs. Self-Acceptance\n00:10:12 Role of Emotions in Teaching\n00:10:24 Emotional Healing in Practice\n00:13:10 Understanding Tummo Practice\n00:14:00 Explanation of Tummo Practice\n00:15:11 Trapping Air in Central Channel\n00:21:22 Healing Trauma with Tummo\n00:24:52 Influences and Trainings\n00:29:23 Secrecy in Lineages\n00:34:24 Value of Tibetan Lineages\n00:34:39 Monastic Safety and Structure\n00:41:28 Reflections on Trungpa’s Legacy\n00:45:39 Bruce Tift as a Teacher\n00:51:58 Unconditional Kindness vs. Relative Behavior\n00:56:12 Tolerance for Well-being\n00:59:21 Untangling Self-sabotage Patterns\n01:06:16 Upcoming Course Details","thumbnail_url":"https://img.transistorcdn.com/0as2414oN4QoCfoHDCT3_BUMgT9Y_eFS6vEbsKq9fp0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMDI1/MTk0YTE4MTRkMDll/ZmM3NTU3NDJjODQ0/Y2RkMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}