{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Remote Pep Talks with Ryan Millar","title":"Leading by example","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/db7737a5\"></iframe>","width":"100%","height":180,"duration":1005,"description":"Ryan heads out to bask in some early morning bird calls to discuss standing firm in your convictions, the value of marginal gains, and a little reflection on the power of DFBs (Deep Fucking Breaths). ","thumbnail_url":"https://img.transistorcdn.com/YOqtO35v_200Bch_DhPiZ1Wct8BdEMmhyCd7pQSntdo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOTU4/ZjdhMTVlYWZiOTY2/YjdjN2ViYTk2NTcz/NGY4MS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}