{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Courageous Hearts Podcast","title":"The Hard Truth: If You Don’t Choose Yourself, No One Else Will","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/db850044\"></iframe>","width":"100%","height":180,"duration":1672,"description":"Are you constantly putting others first, only to feel drained, stuck, or unfulfilled? In this episode of Courageous Hearts Podcast, therapists Jackie DeVito and Tim Andrews break down why choosing yourself is NOT selfish—it’s essential.","thumbnail_url":"https://img.transistorcdn.com/-IcgCOmST6lvlQFR1ueDPXVb1l9BVwJcuDoJwLyrLkY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OGNl/YjAyNTE4ODRhZjk1/OTg5OWNlMmQ3N2Yy/M2Y3OC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}