{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Happy Productive with Jennifer Dawn:  Where Business Success Meets Personal Fulfillment ","title":"What To Do When You Have A Crappy Day with Jennifer Dawn","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/db882ebb\"></iframe>","width":"100%","height":180,"duration":1358,"description":"Let’s face it – we all have crappy days. We get down in the dumps, depressed, overwhelmed or maybe just feeling like we have no idea if we are on the right path or not.\nI had one of those days recently. I got out my own Well Being Assessment and as I started scoring myself first thing I realized is things were not quite as bad as I was making them.\nThis allowed me to drill down to the real problem of what was bothering me and from there I was able to break down my thinking and identify the thoughts causing the sadness.\nThis week I'm sharing the process I used. Let's dive in...\nWe hope you've found today's episode of the Happy Productive Podcast inspiring. Every successful business is formed by a set of small, consistent, and attainable steps.\nVisit Jennifer at jenniferdawncoaching.com to take your next step and learn how to meet your business goals.\nThank you for listening and stay tuned for Jennifer's next episode.","thumbnail_url":"https://img.transistorcdn.com/pDDM75TG8ghkF4yGpMnWWUnwpI9vN-bjUJ2qt692eAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMxODM0LzE2NTU0/MjIzOTMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}