{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Powerful Performer Podcast","title":"BONUS-Build More Muscle, Strip More Fat Without Changing A Thing","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/db9db69a\"></iframe>","width":"100%","height":180,"duration":2852,"description":"In this episode, I’m joined by sleep expert Gary Allman to break down how optimising sleep can dramatically improve body composition. Gary shows me how dialing in my sleep helped me build more muscle and drop fat—without changing my training or nutrition. We dive into practical, science-backed strategies that turn sleep into a powerful performance and physique tool.","thumbnail_url":"https://img.transistorcdn.com/OWXbbvFZd80YU1KEIJ0pfx0aQPNFdv3Zpn1MQ7qI8k0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xZDg4/ZmNkM2NhNmJjMjEy/ZDk3ZTE0YjEzMDUw/NzY5My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}