{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Transform York Podcast","title":"The Summer Survival Guide: How to Stay in Control of Your Nutrition, Energy & Stress When Life Gets Busier","html":"","width":"100%","height":180,"duration":2288,"description":"Summer is here... but your goals don't have to take a holiday ā˜€ļø\n\nIn this month's Transform York Habit Hub Workshop, we dive into the practical strategies that help you stay in control of your nutrition, manage stress, and protect your energy levels throughout the summer months.\n\nForget restrictive diets and unrealistic expectations. This workshop is all about building sustainable habits that work in real life, whether you're enjoying BBQs, holidays, weekends away or a busy social calendar.\n\nInside this workshop you'll learn:\nWhy summer exposes weaknesses in your habits (and how to fix them)\nThe psychology behind emotional and environmental eating\nPractical nutrition strategies for social events without feeling restricted\nHow stress influences your food choices and decision making\nSimple ways to recover your energy before burnout takes over\nActionable tools you can apply immediately to enjoy your summer while continuing to make progress\n\nAt Transform York, we believe lasting results come from education, support and sustainable habits.. not quick fixes.\n\nIf you enjoyed this workshop, don't forget to like the podcast, subscribe to the channel and leave a comment with your biggest takeaway.\n\nšŸ“ Transform York\nĀ šŸŒ www.tspersonaltraining.co.uk\nšŸ“² Follow us on Instagram: @transformyork","thumbnail_url":"https://img.transistorcdn.com/J2Pr2C6uGPkHJTHNCKcLw6ew6_4z3GCpkHXH7cqXZ1k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ODNl/OTY4OWU2OGZkYzg2/M2FjMGJkNDg1N2I5/YzQyZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}