{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Kidney Stone Diet","title":"Is bread safe to eat with kidney stones?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dc0f08b6\"></iframe>","width":"100%","height":180,"duration":660,"description":"In this conversation, Jeff Sarris and Jill Harris discuss the relationship between diet, specifically bread consumption, and kidney stones. They explore common concerns about oxalate levels in bread, the importance of sodium intake, and how to enjoy bread while managing kidney stone risk. Jill emphasizes the significance of portion control and encourages listeners to focus on nutritional balance rather than eliminating foods entirely.\nTakeaways\nBread can be enjoyed even with kidney stones.\nSodium content in bread is more concerning than oxalate.\nPortion control is key when consuming bread.\nLook for added sugars and sodium in bread labels.\nYou can have a sandwich as long as you manage sodium intake.\nEating well should leave you feeling full and satisfied.\nDifferent diets can still prevent kidney stones if managed properly.\nHomemade bread can be a healthier option.\nFocus on protein and fiber in your meals.\nMeal plans can help guide dietary choices for kidney stone prevention.\n\n00:00 The Bread Dilemma: Is It Safe for Kidney Stones?\n08:58 Navigating Sodium and Sugar in Bread Choices\n——\nHAVE A QUESTION? _\nLeave us a voicemail at (773) 789-8764.\nKIDNEY STONE DIET® APPROVED PRODUCTS\nProtein Powders, Snacks, and more\n\nWORK WITH JILL _\nStart Here\nKidney Stone Diet® All-Access PassKidney Stone Diet® Course\nKidney Stone Diet® Meal Plans\nKidney Stone Diet® Books\nPrivate Consultation with JillOne-on-One Deep Dive\n24-Hour Urine Analysis\n\nSUPPORT THE SHOW _\nJoin the Patreon\nRate Kidney Stone Diet on Apple Podcasts or Spotify\n\n——\nWHO IS JILL HARRIS? _\nSince 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet®...","thumbnail_url":"https://img.transistorcdn.com/Veu12zWzClyB6wUKs9Rf4H_iJ3JcQyrC8i0ZjARmXNo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZGZm/ZTNmNDJhNDllNWJl/NzIzNTZjYmFjM2Ux/Mjc2NS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}