{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Up - A Comrades Marathon Podcast","title":"70-Year-Old Barefoot Runner Crushes Comrades","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dc1281c0\"></iframe>","width":"100%","height":180,"duration":2583,"description":"He started running in his mid-50s… and ran Comrades at 70. Barefoot.In this episode, Brad chats to Dr. Sidy– a retired French diplomat turned barefoot ultra runner who has:- Run 500+ marathons and ultras- Raced on every continent- Finished his 4th Comrades just after turning 70He shares how a joke at the Chicago Marathon changed his life, why he believes every human should run Comrades at least once, and how he’s still running 600km+ a month in his 70s without falling apart.","thumbnail_url":"https://img.transistorcdn.com/9FLCJfQl80bcoJF2IwHus3Qr58F5-cjVbmnSf2EL0Uo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wODI5/OTM2NDk4ZTFjMjg5/NDI0YmQ3NmI3N2Ey/ZTQ1Yi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}