{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 5:32am Podcast.","title":"EP 2 - My First Marathon - W or L?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dc22a368\"></iframe>","width":"100%","height":180,"duration":3114,"description":"The mistakes, the lessons and the pain of my first marathon out in Sevilla in February past. I went for sub 3hrs, and failed. But i took so much more away from it than a medal in the end. ","thumbnail_url":"https://img.transistorcdn.com/xnEaFO1t-pu0wGKb5-Rq0JLsI8HfE4UiGZUnxicfQMk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMzY3/ZmYwYzA1ZDNjOTZh/NGExYWFhN2ZlNTJm/NmNiMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}