{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"When \"SHIFT\" Happens.","title":"The Fridge Method: Beat Decision Fatigue & Nail Your Macros in 2 Minutes","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dc868f67\"></iframe>","width":"100%","height":180,"duration":556,"description":"In this short, punchy episode I teach you my Fridge Method—a simple planning routine that crushes decision fatigue, saves money, and keeps you on-track with your calories and macros. Here’s the play: open your fridge, list what you already have, and pre-log tomorrow’s meals in your tracking app (MyFitnessPal or my coaching app). In 2 minutes you’ll spot gaps (usually protein), tweak portions, and budget room for the foods you love—without last-minute stress.\nI show you how to involve your partner/kids so everyone has input, why this stops food waste, and how it builds the consistency your results depend on. Expect practical examples, safety-first training reminders for this phase, and a weekly cadence—new episode every Tuesday. \nTry it tonight, tag me with your most creative (even weird!) combos, and let’s turn “what’s for dinner?” into a non-issue.","thumbnail_url":"https://img.transistorcdn.com/ah3otZI3l8F5fpDkirBdjO4ynrR7afUrN1NnbWhkqtA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MGI2/NDJjNDA5ZTBhZGNm/ODk2MzQzZjc2YTdl/NDhkNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}