{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"6 Zepbound Mistakes That Are Ruining Your Results","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dc89e65d\"></iframe>","width":"100%","height":180,"duration":2042,"description":"#GLP1 #WeightLossJourney #Zepbound #ObesityMedicine #Tirzepatide\nYou can be taking Zepbound exactly as prescribed and still be making mistakes that quietly stall your results. In this video, I break down the 6 most common mistakes I see — as a board-certified internal medicine and obesity medicine physician — that undermine fat loss, muscle preservation, and long-term success on Zepbound, plus two bonus insights most people never hear from their prescriber.\nThese aren't theoretical. They're pulled from my own clinical practice, my patients, and my own two personal body transformations.\nWant the complete system — deficit strategy, protein targets, training plan, and exit strategy — built by a physician who's lived it? Visit drmohammedpaika.com to enroll in the GLP-1 Masterclass.\nThis video is for educational purposes only and is not a substitute for individualized medical advice from your own physician.\nTimestamps\n0:00 Intro — Why Zepbound Isn't Working the Way You Expected\n0:51 Who I Am (And Why This Isn't Just Theory)\n1:53 Mistake #1: Staying In a Deficit Too Long\n6:22 Mistake #2: Not Drinking Enough Water\n9:56 Mistake #3: Not Getting Enough Protein\n15:32 Mistake #4: Letting the Medication Do All the Work\n20:32 Mistake #5: Obsessing Over the Scale\n25:07 Mistake #6: Skipping Strength Training\n29:54 Bonus: Sleep, Stress & Cortisol\n31:22 Bonus: Advocating For Your Own Pace\n32:23 Final Takeaways + Next Steps\n📩 Subscribe to our newsletter for weekly evidence-based insights on GLP-1 science, metabolic health, longevity, nutrition, and healthy recipes. You'll also receive a FREE GLP-1 Diet Cookbook, plus access to our complete resource library, including the GLP-1 Masterclass eBook and our books *The Physician's Physique* and *The Weight Equation*:\nhttps://www.drmohammedpaika.com/newsletter\n📘 GLP-1 Masterclass Book (PDF):\nhttps://www.drmohammedpaika.com/glp1ebook\n🎓 Complete GLP-1 Weight Loss Masterclass:\nhttps://www.drmohammedpaika.com\n👥 Join the Metabolic Health...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}