{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Path for Growth","title":"Developing a Healthy Mind - Part 3","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dc9ff645\"></iframe>","width":"100%","height":180,"duration":1960,"description":"A healthy mind won’t just happen for you overnight; it needs to be cultivated, guarded, and sustained through daily habits. In this episode, Alex outlines 5 daily actions that directly impact the health of our minds. He also challenges us to choose one of these habits to try out this week and see how our mindsets begin to shift in the process. This is the final part of our series “Developing a Healthy Mind,” so make sure to catch up on the first two episodes if you haven't already! \n\nEpisode Recap:\n\nHealthy minds need to be cultivated, guarded, and sustained (1:00)\n\nToday we’ll talk through the habits that will help you develop a healthy mind (4:50)\n\nPrayer: Focus on what you can control and pray for what you can’t (5:20)\n\nDaily Habit: Set a 10-minute timer and focus on the acronym ACTS (9:53)\n\nSilence: We are surrounded by noise, but quiet is valuable (15:42)\n\nDaily Habit: Find time to sit in silence for 10 minutes (19:41)\n\nExercise: Introducing movement can transform your life (20:09)\n\nDaily Habit: Add a 30-minute walk to your routine (25:01)\n\nWriting: Journaling helps you notice the story unfolding around you (25:57)\n\nDaily Habit: Try writing for 10 minutes about one of these prompts (27:28)\n\nGratitude: Focusing on gratitude decreases stress and increases humility (28:25) \n\nDaily Habit: Write down or verbalize 3 things you’re grateful for (30:01)\n\nChoose one of these five habits to apply this week (31:31)\n\n\nResources:\nFollow the podcast on Apple or Spotify \nTry Path for Growth 1on1 Coaching Free for 14 Days\nDownload the Free Reading Guide\n\nConnect with our Founder Alex Judd on LinkedIn and Instagram","thumbnail_url":"https://img.transistorcdn.com/IIGlhIcXs9GmjlL-ZDR_aUxRZEyk9zbAveTfG_FoQ0Y/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xMmY2/Y2U4MjJhMTE5MzFh/MjA5ZGQxYTllYjA0/OTI5Yy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}