{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"20-Minute Sleep Switch","title":"Inner Journey to Sleep","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dd08ca02\"></iframe>","width":"100%","height":180,"duration":1261,"description":"Inner Journey to Sleep (20-Minute Sleep Switch) - This is the audio you’ll use tonight.\nWhat it does\nWhen you lie down, your body is tired - but your mind is still running.\nThis session guides your system out of that state, so your mind can let go and sleep can take over.\nWhat it feels likeA quiet shift.The mental noise softens.Your body settles.The day starts to fade out.You don’t force sleep - it happens naturally.\nHow to use itGet into bed when you’re ready to sleepPress playLet it runThat’s it.\nIf you fall asleep during the audio, that’s exactly what should happen.\nWhat to expect\nMost people notice their mind quiets down faster and sleep comes more easily.\nSometimes it works immediately.\nSometimes it builds over a few nights.\nBoth are normal.\nPress play and let the audio guide you.","thumbnail_url":"https://img.transistorcdn.com/JVG1uLRpoSHeGWcJ_8XS5xhk-Z6vg_pRhDdyfDx3OwI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YmE1/OWNkNmVlNjY2YmFk/NzZlNWNkNDIzMDAy/NGU0Zi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}