{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"REALIFE Conversations from the Porch","title":"EP 326 - Component Four - The Glue that Holds it Together with Erica Vinson","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dd4e887c\"></iframe>","width":"100%","height":180,"duration":1077,"description":"In this episode of the Doing What Matters podcast, host Teresa McCloy and co-host Erica Benson, a master coach, delve into the final component of the REALIFE Process® —Real Life Living. They discuss the 'Three R's' (Rest, Renew, Review) that serve as the glue holding the life management tools together. Erica shares her personal experiences and practical tips for implementing these components, emphasizing the importance of pausing, celebrating achievements, and engaging in life-giving activities. The episode encourages listeners to find a balance between work and rest, enabling a more fulfilling and sustainable lifestyle.\n\nTIME STAMPS:\n00:00 Welcome and Introduction\n00:43 Introducing Real Life Living\n02:21 The Three R's: Rest, Renew, Review\n05:34 Deep Dive into Review\n10:00 Exploring Renewal\n12:29 Understanding Rest\n13:46 Practical Applications and Reflections\n16:59 Conclusion and Resources\n\nRESOURCES FOR THIS SERIES: therealifeprocess.com/bookresources\n\nFREE RESOURCES:\nTake the FREE Intro to Needs & Values Assessment\nReady to discover what uniquely matters to YOU? CLICK HERE to take our FREE Intro to the Needs & Values Assessment.\n\nFREE Download: 4 Steps to Simplify Your Calendar\nReady to uncover more time on your calendar? This FREE download will help you remove what doesn’t matter, so you have space for what does. Click here to get this FREE resource!\n\nOTHER RESOURCES:\n\nJoin the REALIFE Practice Membership!\nThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. Visit www.therealifeprocess.com/membership to join us today!\n\nCheck out our YouTube Channel!\nPrefer to watch AND listen? Check out our YouTube channel for the podcast episode on video! Make sure to subscribe so you get all the...","thumbnail_url":"https://img.transistorcdn.com/OVBSsKfZpBrbPhPEq4ZcGRvv5b0hdwV76ndOwfbQqLk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MWUx/NGExOTVlZDY1Zjg5/NDRhMWExYmY2NmE4/NGFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}