{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fit for Hiking","title":"Ep. 158 \"I Know What to Do, I'm Just Not Doing It\" - How to Break the Cycle of Inaction for Good","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dd632122\"></iframe>","width":"100%","height":180,"duration":1506,"description":"You know you should be working out. You know you should eat better, get more protein, go for the walk… so why is it still so hard to just do it consistently? In this episode, I’m talking about that frustrating gap between knowing and doing, why we get stuck in the start-stop cycle, and how to finally become someone who follows through even when life gets busy.\nMountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support.\nFit For Hiking Guides  — Workouts to get you trail-ready.\n\nMore Resources — Wellness tips, hiking + travel guides, and blogs.\n\nShop My Favorite Gear — Amazon storefront\n\nFit For Hiking Instagram \n\nBradee Instagram ","thumbnail_url":"https://img.transistorcdn.com/ncGdUkS3zQvDHkPrPZc1kVA3wytF2aeJb1je8YMhxOU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxODkxLzE2ODQ5/NjM5MDUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}