{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Dr. Lee Warren Podcast","title":"Be Kind to Yourself","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ddaa549a\"></iframe>","width":"100%","height":180,"duration":1651,"description":"Recurring Negative Thinking Can Harm Your LifeToday, some self-brain surgery tools to help you learn to be kind to yourself.Scripture: Psalm 28, Psalm 143, Psalm 139, II Samuel 12PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Music by Andrew Peterson(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )","thumbnail_url":"https://img.transistorcdn.com/sZVWim10fmoa5I5QH8EGxbDNY-ISHmgw5JNBkdfk1Fc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ0OTA3LzE2OTQy/NTM1MjMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}