{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Episode 95: Managing Menopause with Nutrition & Hormone Replacement Therapy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ddc04d0c\"></iframe>","width":"100%","height":180,"duration":3141,"description":"Managing Menopause with Nutrition & Hormone Replacement Therapy\nBy 2030, there will be 1.2 billion women going through menopause, with many of these women experiencing symptoms that disrupt their quality of life, including hot flashes, insomnia, brain fog, vaginal dryness, low libido, weight gain, and fatigue. Unfortunately, our medical system is not offering women the support and treatment options they need to help them feel better.\nIn this episode, we're talking with Esther Blum, an Integrative Dietitian and Menopause expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy!\nIn this episode, you will learn more about:\n How to prepare for menopause so you can be a Menopause Rockstar\nBalanced nutrition for perimenopause and menopause\nFour core supplements to take during menopause\nHormone replacement therapy during menopause\nConnect with Esther:\n  Website: https://estherblum.com/\nInstagram: instagram.com/GorgeousEsther\nGet Esther's Book:\nSee Ya Later, Ovulator!\n.\n.\n.\n.\n.\n.\n.\nSeed cycling from Funk it Wellness: LEAH15\nENERGYbits®: LEAHB for 20% off\nReal Mushroom extracts: LEAH10\nRowe Casa Organics: LEAH for 20% off\nNED CBD: LEAH to save 15%\nMushroom coffee\nGet your supplements at a discount here\nAll of Leah’s favorite products\nApply for 1:1 coaching\nLearn more about FDN\nYou can join our private facebook group Balancing Hormones Naturally\nFollow us on Instagram @balancinghormonesnaturally\nFollow me on Instagram @leah_brueg\nThe recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider.\nSome of these links contain affiliate links.\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}