{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 365 Commitment","title":"Day 88 - Resting the Mind","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ddd7ef1d\"></iframe>","width":"100%","height":180,"duration":413,"description":"In this episode, Guy Reams explores the concept of mental rest, emphasizing that true rest is not merely the absence of activity but rather the release of effort and self-monitoring. He discusses the importance of engaging in activities that allow for immersion without self-reference, as well as the need to reduce decision-making to achieve cognitive flow. Reams also touches on the challenges of meditation and the necessity of allowing the mind to rest without the pressure of achieving specific outcomes.","thumbnail_url":"https://img.transistorcdn.com/FJI0HCjykxrbECHGUm5GQtCihaXbmF8FR01ldqq8USo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOGIz/NmE5MjM4OWQwMzU1/NjYyYTQxODIyMzdl/YjY5Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}