{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unlocking Better","title":"#111 How Much Body Fat To Lose Realistically Inside 12 Weeks","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dde98bfc\"></iframe>","width":"100%","height":180,"duration":1035,"description":"#111: How Much Body Fat To Lose Realistically Inside 12 Weeks\nIn this episode, Kieran shares how much body fat to lose realistically inside 12 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful.\n\nP.s Here are some other ways I can help right now...\nBook a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.\nBe inspired by hearing from some of our clients right now: Click Here\nConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:\n\nClick for Instagram:\n\nClick for Facebook:\n\nClick for Linkedin:\n\nWebsite: www.kmfitnesscoaching.com","thumbnail_url":"https://img.transistorcdn.com/oEiRPDwu44UFX_g76aA1vvf1RUJVcZ1N__aIKERRpB0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZTZk/NTNlNGIxZGU3OWU1/MTE5ZWUwMjRiMGU3/ZTA1My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}