{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Modern Manager","title":"278: Why Journaling Improves Your Leadership Skills with Antonio Garrido","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ddec9f12\"></iframe>","width":"100%","height":180,"duration":1934,"description":"Have you tried journaling? Well, it’s time to be intentional about it and make it a habit. Journaling is more than just writing down your life experience. According to this week's podcast guest, journaling can actually help improve your leadership skills. Today’s guest is Antonio Garrido. Antonio has over twenty-five years in senior leadership positions with world-class businesses. As an executive coach, author and speaker, he is an expert in leadership transformation: shaping high-performance leaders out of highly-stressed and overworked leaders.In this episode, Antonio and I talk about the power of journaling, when and how to do it correctly, how it helps you overcome leadership blind spots, and more.Join the conversation now!Get FREE mini-sketchnotes with the big idea from the week’s episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Intro(01:47) The difference between leadership and management(05:49) How do you know if you’re leading or managing(09:51) How to develop self-awareness (21:51) Effective ways to make journaling a habit(25:58) Why journaling fosters growth(28:05) A great manager Antonio has worked for(30:06) Keep up with Antonio(32:02) [Extended Episode Only] The secret to aligning what you want as a manager with what your team wants(39:10) [Extended Episode Only] #1 step you must do before you start journalingAdditional Resources:- Get the extended episode by Joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Read the related blog article here- Follow me on Instagram here - Visit my website for more hereConnect with Antonio:- Follow Antonio on LinkedIn here- Get the latest updates on My Daily Leadership on LinkedIn here- Visit My Daily Leadership for more information hereFREE White Paper: Why You Definitely Do Have Leadership Blind SpotsFree access to Antonio’s Leadership Blindspots white paper, which looks closely into the nature of leadership blind...","thumbnail_url":"https://img.transistorcdn.com/vh03-o0OUKG7JnFjtDqtJmV0y385f5sQOifebswPa_E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQzNjM5LzE2OTA1/Nzg4MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}