{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Signal Check","title":"Episode 132: August 11, 2026","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/dded4db8\"></iframe>","width":"100%","height":180,"duration":292,"description":"This episode covers a critical Metabase zero-day exploit that hit companies before patches could deploy, two actively exploited SonicWall bugs now on CISA's radar, and a guilty plea in the Snowflake breach that came down to missing multi-factor authentication. Adrian also digs into why beach running actually improves your cardio and how major marathons are tightening entry requirements.","thumbnail_url":"https://img.transistorcdn.com/mricIoJjl4692HAZNNkVyYVbg9a72BZwVeCs7yjPml8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMzVk/N2I1ZWFhNDU5N2Vk/Mjk3NTlkNDMwYzZi/MDhhMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}