{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"What Most Women Get Wrong About Calories ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ddfa6ea2\"></iframe>","width":"100%","height":180,"duration":1112,"description":"In today’s episode, we’re talking about one of the most confusing topics in nutrition: calories.\nIf you feel like:\nOnline calculators never feel accurate\nYou’re “supposed” to be eating a certain number\nYou compare your intake to other women’s what-I-eat-in-a-day videos\nAnd you still aren’t seeing results…\nThis episode is for you.\nBecause the biggest mistake most women make with calories isn’t choosing the wrong number - it’s looking for external validation instead of learning their body’s internal needs.\nWe’ll talk about:\nWhy calorie calculators fail so many active women\nHow comparison to other people’s intake creates fear of under- or overeating\nWhy macros and calories are individual, not universal\nAnd how to actually find the intake that works for your metabolism, digestion, and lifestyle\nYou don’t need another formula.\nYou need to learn how to work with your body instead of against it.\nSchedule your complimentary nutrition strategy session here :\nhttps://forms.gle/RArtG2Tq9QP4EgQ2A\nFollow me on instagram :\nhttps://www.instagram.com/cherylnasso/","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}