{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#242 - Q & A - Answering Listeners Most Common Training Questions","html":"","width":"100%","height":180,"duration":1825,"description":"In today's episode, Tyson answers the following questions from RR listeners. 1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?*2. *What’s the best way to balance strength training with running? Should I do them on the same day?*3. *How can I improve my 5k time without overtraining?*4. *Is it normal to feel sluggish on my easy runs? How can I make them more enjoyable?*5. *How can I get faster on hilly terrain without burning out on the climbs?*6. *What’s the ideal pace for long runs if I want to improve my marathon time?*7. *How should I adjust my training during hot and humid weather to avoid exhaustion?*8. *What’s the best way to build up mileage for my first half marathon without risking injury?*9. *How can I stay motivated to run during the winter when it’s freezing outside?*10. *I’m struggling with consistency—what are some tips for staying on track with my running plan?*11. *What is the best way to pace myself during interval training?*12. *How much speedwork should I include each week to improve my race times?*13. *How can I prevent shin splints as I increase my weekly mileage?*14. *What’s the best strategy to improve my breathing during fast-paced runs?*15. *Should I focus more on tempo runs or intervals to break my 10k PB?*⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creek","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}